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Side lying obliques: The low-impact core move fitness experts swear by for a stronger, leaner midsection

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.
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Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That makes it easy to fit into a busy day, whether you are ...