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I met Lucy for the second time last week. The first time we met was in August. Unlike the first meeting, last week she was looking brighter, energetic and more jovial. Lucy has been trying to manage ...

There is no scientific evidence to support the alkaline diet's purported health benefits. The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet ...

In summer, when temperatures soar and put your body under extreme stress from profuse sweating, sun exposure, and dehydration, diet is one a great weapon to combat the heat. What you eat can protect ...

Whether you notice it or not, balance is a key player in everyday life. Balancing your checkbook, balancing work and play, or simply balancing in heels on your walk to work. But what about balance at ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...

Sprouted foods are the most inexpensive and healthy sources of a wide range of nutrients such as proteins, vitamins, minerals and dietary fibre. Whether it is the beans or the legumes, sprouted forms ...