With the transition to the new year, I spent time reflecting on the past year and my hopes for what the new year will bring. As part of this thought process, I found myself focusing on the idea of ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

INTERPERSONAL CONFLICT, anger, aggression and violence in America continue to poison our society. One does not have to go very far to encounter provocative, painful episodes, especially if one travels ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look at what ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

Tips for managing anger when you’re a parent include slowly breathing, walking away if it is safe, and speaking with a therapist. Resources such as anger management classes can also be helpful.