Lower-body strength after 50 may be the single most important predictor of mobility, independence, and injury prevention as you age.

This simple tweak to your regular squat routine could dramatically improve joint stability, balance, and long-term strength.

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.