Research shows these five exercises can improve your running performance.

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

A strength coach shares science-backed running tips, from the 80/20 training rule to recovery, stretching and choosing shoes, ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...