Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving ...

For decades, muscle building has been associated with youth. Many people believe that once you cross 60, muscle loss is inevitable and strength training should be avoided. However, medical experts now ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Add Yahoo as a preferred source to see more of our stories on Google. She talks about muscle building as a taboo for women throughout history and touches on how women, especially women in midlife and ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...