Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.
Bodybuilding Bros on MSN
Lee Labrada’s workout in his 60’s: How he retained his muscles over the years
At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, consistency, and smart training. A well-respected figure in the bodybuilding ...
Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...
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