Women's Health Australia

The no-weights glute move that actually works – how to do ‘frog pumps’

Frog pumps involve externally rotating and abducting your hips, isolating your glute muscles and making them work harder.

5 mobility exercises to move you from clunky joints to liquid hip health

Try these five hip mobility exercises from a personal trainer.

Try the no-weights glute move that actually works – how to do 'frog pumps'

This simple move isolates your glutes and trains them to work correctly using just your bodyweight ...