Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

You can still indulge in treats while improving your cholesterol ...

Almonds are full of heart-healthy antioxidants, healthy fats, and protein. Antioxidants do exactly what their name sounds like: they oppose oxidation which reduces inflammation. Almonds are ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for "all natural" granola that comes packed with extra protein. Same goes for low-fat yogurts "made with ...