You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

Here are some solid tips on how to say no to the person's request -- politely and respectfully.

For many of us, our days are filled with nonstop invitations, invites and offers, and it’s easy to get sucked into saying yes or feeling guilty for saying no. That all becomes easier with this ...

Saying "no" is essential in parenting. But setting limits shouldn't start and end with that one word. As a certified child life specialist and licensed therapist, I know that saying "no" is meant to ...

You stopped drinking—but the rest of the world didn’t. One of the hardest parts of changing your relationship with alcohol is learning how to say “no” to a drink with confidence. People ask me all the ...