Cal Alumni Association

Happiness Break: A Mindful Breath Meditation, With Dacher Keltner

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...
Cal Alumni Association

Happiness Break: Finding Yourself in Silence

Scroll down for a transcription of this episode. Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet. SHUKA KALANTARI: Hi ...
Psychology Today

Break On Through: Mindfulness for the Creative Heart

“Then I heard the enormous, infinite scream of nature.” — Edvard Munch Stress, anxiety, and burnout are silent epidemics—especially for creative, ambitious people. We work harder and try to control ...
Hosted on MSN

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

For a while, the fitness scene has been all about chasing PBs, tackling huge physical challenges, building bigger muscles, and sculpting the perfect physique. The list goes on. But in 2025, it feels ...
Forbes

Mindfulness Made Easy

If we think about what the other person is trying to get out of the exchange, we’ll be more efficient with our language and tone and therefore have more impact. But how to do we remain mindful of ...
The Verge

Opera’s new browser might save you from doomscrolling

Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your browser. Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your ...