Most Runners Ignore These Two "Tight" Spots Until They’re Sidelined. This Is the Podiatrist-Approved Way to Spot the Warning Signs

For high-mileage athletes, the line between a productive ache and a season-ending injury starts in the ankles and calves.

I asked a top podiatrist how to prep for spring miles. This is the foot and ankle routine every runner needs to stay healthy

Because your expensive carbon-plated shoes can’t fix a weak ankle.
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A physical therapist says doing these mobility drills before a run can help you avoid injury

In my other life as a personal trainer I often have clients come to sessions with war stories of twisting their ankle or straining their knees or hips during a run. Running injuries are fairly common, ...
Runner's World

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Do These Stretches When You Wake Up—Your Run Might Feel Completely Different

Start your day off right by focusing on your flexibility.