Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
Tom's Guide

Forget the reformer — these 3 Pilates exercises sculpt strong abs with a foam roller

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Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...
PopSugar

Get on the Floor ASAP and Do These 7 Foam0Roller Moves to Relieve Tight Hips and Sore Backs

Have a foam roller sitting around, but no idea how to really use it? Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared these moves you can do to ...
KSHB Kansas City

Why a foam roller is a game changer for anyone who exercises

KANSAS CITY, MO — Do you exercise? If so, a foam roller can be a game changer for your body. Tina Sprinkle, Owner of Pilates 1901,shows some moves you can do on a foam roller that increase your blood ...
LancasterOnline

Foam rollers help muscles get a workout and massage

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...