Recently, a super positive conversation on the Ask Reddit page caught my eye. In it, Reddit user FishCreekRaccooon asked users, "What’s something positive happening in America right now that doesn’t ...

Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

It’s easy to feel like you're drowning in a sea of bad news, a constant tide of division and crisis that pulls you under. It can feel like the whole story, the only story. One day, it's fires, the ...

Was 2025 a bad year? The last 12 months brought mass federal job layoffs, destructive wildfires and natural disasters and AI-enabled deception. There were many shocking deaths, from Pope Francis and ...

Being a good person and having a foundational level of empathy for others not only improves your own overall well-being, mental health, and relationships, but it can also have profound benefits for ...