SPRINGFIELD — As pandemic restrictions lift, businesses are opening their doors again, and Amanda Eva Cumberbatch, owner of Soul Pole Dance & Fitness studio, says business is booming. Reframing how ...

SPRINGFIELD — The 8-inch heels aren’t mandatory at Soul Pole Dance and Fitness, but they’re available. So are classes ranging from “pole basics” to the circus tricks of “aerial exotics,” all taught by ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

A new series of dance classes is underway. Throughout the fall, dance instructor Kara Mann (Director and Founder of Free Soul Dance) will be teaching classes for adults – beginner level to advanced.

DEER PARK, Wash.-- Looking for a new, fun way to exercise? A fitness and dance studio is getting ready to open in Deer Park. Soul Studios is both a dance and fitness studio. It'll offer all kinds of ...