You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...