Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

You can’t touch your toes because of the way you have been using your body, and it’s something you can fix. You say you’ve never been able to touch your toes, that it’s just the way you’re built. But ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your feet. The toe-touch test has been a staple of fitness for many decades and ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

Why is it that some people effortlessly touch their toes without bending their knees, whereas others struggle to even get past their shin? The common logic behind it is regular stretching. Whether you ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

If you’re of a certain age, you may remember the Presidential Fitness Test, a now-defunct physical fitness capability test in schools across the country. It was made up of multiple exercise challenges ...

Let's do the sit-and-reach test to check how flexible you are. Sit with your legs stretch out forward and try to touch your toes with your hands. If you can reach past the toes, congratulation, you ...