If you’ve been working on improving your VO2 max for a while but notice your smartwatch number barely moves (or just bounces ...

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

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VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

VO2 max measures how much oxygen your body uses during hard exercise. A higher VO2 max improves endurance and longevity. Any ...

A new performance marker is changing how men train, recover, and measure true fitness.

Being strong doesn’t necessarily mean you’re fit anymore. You can put up big numbers in the gym, look the part, and still ...

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

Researchers question how relative VO2 max is calculated and share why your watch’s number may not tell the full story about ...

Take a glance at the metrics on your watch right now, and your VO2 max score likely stands out the most. I know I don’t have a hard time missing the bolded number taking up most of the screen on my ...