Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

To stop procrastinating, break your work into smaller chunks so you can accomplish some each day. You can also make yourself a dedicated workspace free of distractions with a desk and a chair. Putting ...

Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Procrastination is one of those habits we all recognize in ourselves, yet somehow excuse. We complain about how busy we are. We commiserate with colleagues about overloaded schedules. We answer emails ...

Midterm season is already upon us, and like every quarter, many students have a tough time staying focused on studying and completing assignments. The problem is especially apparent during spring ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

Procrastination isn’t just a human problem. Newton’s First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates.