A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

You no longer have to 'tiptoe' over your life.

It is well established in psychology that humans conceptualize emotions by features known as valence (the degree of pleasantness or unpleasantness) and arousal (the intensity of bodily reactions, such ...

This letter to the editor was submitted by Erin O'Keefe, Farm Manager & Bloodstock Services, BTE Stables. An ever-increasing ...

When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

Fathers hold a massive role in shaping a child’s worldview. Every action a father takes leaves a lasting impression on a ...

"Elderly renters are being put at risk." Homeowners dumbstruck after condo board issues $11,000 fine over basic HVAC upgrade: 'I still don't understand how it's legal' first appeared on The Cool Down.

Emily Booth receives funding from the Advanced Strategic Capabilities Accelerator. Michael Burke, Natalie Kon-yu, and Tom Clark do not work for, consult, own shares in or receive funding from any ...