It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

When Mike DeWine chose former NCAA champion football coach Jim Tressel as his lieutenant governor, he decided it was an ...

Project the head coach for each Power 4 school, plus Notre Dame, in 2030. A truly impossible (but very fun) task.

Some of my friends and I decided to do Dry January. The six of us are a posse, we’ve been friends for years. Many boyfriends and even a husband or two have come and gone but we get together all the ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

Tanger Outlets National Harbor in Oxon Hill, Maryland, is where smart shoppers turn modest budgets into impressive hauls that ...

On Jan. 5, Fitt Chick Studios opened in Birmingham.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...