Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the …

Aug 1, 2025 · I am sure many people have noticed that Intervals.icu has a new look calendar (thanks @Eva !).It looks great and works well on phones! We have also cleaned up the configuration options. …

Mar 6, 2026 · Second news update for 2026! Huawei devices are supported! And buyers of the new Huawei WATCH GT Runner 2 get 3 months of Intervals.icu supporter for free (while promo codes …

Jan 17, 2026 · So I built IntervalCoach - an AI coach that connects to your Intervals.icu data and adapts daily based on your fitness, recovery, and goals.

Feb 11, 2026 · New Premium Feature: Annual Training Plan Builder (beta) We’ve been busy behind the scenes building something we’re really excited about — and many of you have been asking for. The …

Oct 27, 2025 · All Intervals.icu users can download a CSV of the streams (power, heart rate, cadence etc.) for an activity for analysis in Excel, Google Sheets etc., on the activity data tab. Supporters can …

Nov 17, 2025 · You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut …

2 days ago · A place for Intervals.icu users to discuss features, training etc.

Dec 27, 2022 · Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals/laps Extending Intervals.icu Custom activity fields Proposal - …

Jan 12, 2026 · Best way to connect everything directly, if possible. So for example in your case: MyWhoosh → Intervals.icu Garmin → intervals.icu You can probably do MyWhoosh → Garmin too, …