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Nov 6, 2024 · Long or frequent naps might interfere with nighttime sleep. Some research also links naps longer than an hour a day with higher risks of conditions such as high blood pressure, diabetes …

Oct 8, 2025 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and …

Aug 22, 2025 · James Rowley, MD, of Rush University System for Health, says napping for 15–20 minutes can refresh, but taking frequent naps hints at poor sleep.

Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.

Jul 23, 2025 · For most adults, 15- to 20-minute naps are best. Anything over an hour can cause sleep inertia, affect circadian rhythm and disrupt your sleep schedule.

Should you add a nap to your sleep routine? Learn the health effects, benefits, types of naps, and more.

Feb 11, 2026 · But if you’re tired because you don’t have enough time to sleep at night, naps are a good way to help you catch up during the day. In fact, short naps (30 minutes or less) can support your …

Sep 22, 2023 · Naps can be healthy for adults who need to catch up on sleep or work odd hours, but they can also make it more difficult to sleep at night and be a sign of a sleep disorder....