5 to 6 hours. That’s the average time you’ll spend on your phone today — often without realizing. It’s time to fight back. Introducing Opal Now available on iPhone, Mac and Android Better than screen …

Protect your focus time. Schedule your days, block distracting apps and focus fully, on your iPhone, Chrome, Firefox, and Safari browser. Try Opal for Free!

Maximize productivity and minimize distractions with our screen time management app. Set limits, track usage, and find balance. Start your journey now!

Opal helps you block out apps, notifications, so you can truly focus or simply disconnect. Super important, because remote work means work is always just a glance away. Opal helps increase that …

Yes, you can schedule Focus Sessions with Opal to eliminate all distractions during your work period. You have the power to customize your work hours, sleep hours, and everything in between.

Download Opal for your Mac. Block websites and other distractions while you work.

Opal is the #1 screen time app. Digital wellbeing is critical to a healthy lifestyle, and Opal can help you reap the benefits of less daily screen time. Using proprietary technology, Opal reduces distractions …

Simply log in with the same credentials you purchased your membership with and you should have Opal Pro! If that doesn't work for you, head to Settings and tap Restore Purchase to do it manually.

By continuing, I agree to Opal's Terms of Service. I also consent to the use of my app usage data to improve Opal and the relevancy of advertising campaigns for the app. Opal will never use your …

A Billion users Human attention is in crisis. Soon, managing your attention will be as normal as managing your diet. We’re building for a world where a billion people can focus freely. Check out our …