One hour of Boombata = instant energy boost 💥 Welcome to Baila Baila’s own high-energy dance workout - no choreography, just non-stop movement, music, and sweat! 🕔 Mondays at 17.00 📍 Tanssikoulu Baila Baila, Eerikinkatu 27, just behind Kamppi | Tanssikoulu-Dance School Baila Baila
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3 Reasons To Swing A Mace: - 1. It’s efficient. You don’t need multiple increments of steel mace to get a full-body workout like you do with dumbbells, and it works for both beginners and veteran athletes. - 2. Train rotation. The ability to twist and turn is essential for expressing power and agility in sports. - 3. It’s familiar. The steel mace is essentially a long, straight bar that you can grip like a barbell, so it feels similar, making it the perfect introduction to off-set load training
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