4.2K views · 216 reactions | This is the armbar from side control bottom. #csbjj #csw #bjj #mma #shooto | Erik Paulson | Facebook
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BJ Penn walks us through escaping from bottom side control | BJ PENN
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FacebookBJ PENN
Armbar from bottom side control and then the counter to the armbar from the bottom. - - - #rearmbar #teacher #school #follow #teachersofinstagram #iteach #like #instagram #mentor #rolemodel #workhard #believe #teaching #inspire #nevergiveup #balleralert #mma #stx #csw #bjj #catchwrestling #Catch101 #ironsharpensiron #boxing #kickboxing #ufc #ufc #orangecounty #grind #teacherlife | CSW Fullerton
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Armbar from bottom side control and then the counter to the armba…
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FacebookCSW Fullerton
2 ways to hit the spinning ArmBar from side control . - - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook
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🔥 Bottom Side Control Armbar Counter 💣🥋 They think they’re safe on top… but that overconfident grip just signed their tap. 😏 From bottom side control: 1️⃣ Trap the arm that’s pushing your face. 2️⃣ Bridge and rotate your hips under. 3️⃣ Swing your leg over their head — BOOM! armbar from hell. The best counters aren’t lucky… They’re calculated payback. 💥 #bjj #jiujitsu #grappling #armbar #bjjlifestyle #bjjtraining #oss #blackbelt #gfteam #bjjmoves #nevergiveup #martialarts #bjjmotivation | d
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