5 Stages of Sleep: Psychology, Cycle & Sequence
5 Stages of Sleep: Psychology, Cycle & Sequence
Aug 7, 2008
simplypsychology.org
As a new parent, you’ve likely heard the advice put them down “drowsy but awake”. The idea is, that if you get them sleepy in your arms first and let them do the last part of falling asleep in their bassinet, then they’re already learning how to fall asleep independently. But this doesn’t always work! Babies have a tendency to wake right up when placed down, and then, as you sense they’re no longer sleepy, you’ll pick them up again starting the process all over. This cycle of repeatedly picking
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