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How to Do a Back Tuck
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36K views · 394 reactions | Discover the new GymneoTV video training on floor: How to learn the back tuck https://bit.ly/2OLsdg8 In this training aimed at new and experienced coaches, our trainer offers you a complete study of the back tuck on floor. He will go through 5 sequences broken down into 5 videos: Technical analysis of the movement, the prerequisites, the teaching analysis, spotting techniques and specific physical preparation... | Gymneo | Facebook
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4.7K views · 59 reactions | Here is a video for anyone looking for help on how to do a back tuck. I hope you find it helpful! #TumbleDoctor #Gymnastics #Cheerleading #Dance #Coaching | Tumble Doctor | Facebook
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#TRICKTUESDAY // Back Tuck One of the most common problems with back tucks is when an athlete throws their head back on their take-off. This leads to other problems like leaning the shoulders backward and arching the back, which reduces height and encourages backward travel. It also makes it difficult to reach for a tight tuck position. Instead, it's better to keep the head in a neutral position. So, how do we fix this? A common method is to have an athlete hold a piece of foam under their chin
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Here is a video for anyone looking for help on their standing back tuck. I hope you find it helpful! #TumbleDoctor #Gymnastics #Cheerleading #Dance #Coaching | Tumble Doctor
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123 reactions · 34 shares | 6 back tuck drills and strengthening exercises to build the right muscles and technique so you can flip with confidence!  For more drills for a back tuck head to the Skill Specific page on our website ✨ www.gymnasticsfoundations.com #gymnastics #gymnasticscoach #gymnasticsfun #backtuck #backtucktuesday #drills #drillsforskills #recreationalgymnastics #gymnasticsdrills #fun #tumblingdrills | The Hub Gymnastics Foundations | Facebook
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