100 Burpee Challenge - 12 Minute Athlete
12minuteathlete.com
100 Burpee Challenge - 12 Minute Athlete
100 BURPEE CHALLENGE Take part in our monthly 100 burpee challenge, beat your best, win prizes, and more. If you’re new here, you might not know yet how much I love burpees—but you’re about to find out. Each month on the first Friday of the month, we do a 100 Burpee Challenge where everyone does 100 burpees ... Read more
Jan 24, 2019
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I took on the 100 burpees challenge! 😅
I took on the 100 burpees challenge! 😅
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The burpee: A foundational beast. But are you truly mastering it? 🔥 For years, the burpee has stood as a testament to full-body grit and conditioning. It’s a brutal, effective movement. But what happens when you take that raw power and amplify it, completing the kinetic chain with explosive force? You unlock the Burpee Ball Slam—the ultimate evolution of a classic. The Hard Truth: This isn’t just about doing reps; it’s about dominating every phase. The Burpee Ball Slam takes the endurance and s
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