Whey protein vs. casein: Whey • Rapid digestion & higher leucine content leads to a greater increase in muscle protein synthesis (AKA greater anabolic response) Casein • Slow digestion provides a sustained release of amino acids, less leucine __ Here's the difference between whey protein isolate & concentrate: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=4307s | FoundMyFitness

Ingredients: 1 scoop casein protein (30g) - I used @naked-nutrition 1 scoop cinnamon whey protein (30g)- I used @Gainful Performance Nutrition ¼ cup (30g) all-purpose flour (gluten free works here!) ¼ cup (30g) almond four 2 Tablespoons sweetener ¼ cup (60g) unsweetened apple sauce ½ cup fat-free milk or plant milk 1 large egg 2 tsp baking powder 2 tsp cinnamon powder ½ tsp salt 1/8 cup chopped walnuts Crumble: 1 tablespoon butter ⅛ cup chopped walnuts 2 tablespoons oats (pro-tip- use 2 T from a

DOES CASEIN PROTEIN HELP BUILD MORE MUSCLE? ⬇️ Knowing how to use casein could help you build a little more, so listen closely. In order for your body to build muscle, you need amino acids in your bloodstream, and protein sources like chicken or beef only take about 2-4 hours for the protein to fully digest, with whey isolate being as low as one hour. ✖️ This means your body more than likely won’t have a sufficient amount of protein while you sleep to build muscle. This is where casein protein c