What to use instead of coffee (won’t meaningfully break a strict fast) 1) Water salt (the #1 coffee replacement for cravings) Still water or sparkling water Add a pinch of sea salt/pink salt (or electrolyte drops/powder that is unsweetened) This helps with “fake hunger” that’s really low sodium / dehydration during fasting. Marshall 2) Unsweetened tea (if caffeine is okay, but coffee is not) Green tea / black tea can blunt appetite for some people without the “coffee punch.” If you’re avoiding c
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Prostate cancer doesn’t start when a PSA rises. It starts years earlier — when hormones, inflammation, and metabolism shift in ways that help abnormal cells survive and grow. ⸻ 🧠 What research shows happens before prostate cancer: • Hormone balance shifts It’s not about “high testosterone.” It’s about balance — higher estrogen relative to testosterone is linked to greater prostate cancer risk. Visceral fat and inflammation convert more testosterone into estrogen long before a diagnosis ever app
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