Use Your Staircase At Home To Keep Fit; Amy Jackson Shows How Do It | SpotboyE
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1.6K views · 35 reactions | Always my favorite leg day finisher!!  Step-ups are fast and intense. I do 15-20 steps on one leg then switch to the other leg. Fatiguing and exhausting. Recruiting those muscle fibers. 邏 I like to do at least 3 rounds of this. #BecauseGlutes (also, just wanted to mention, that when @jazzythings and I coined #BecauseGlutes, there were only 300 tags, now, take a look ). #fitamysuzanne #workout #legday #stepups #teamheugly | Amy Updike IFBB Pro | Facebook
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1.6K views · 35 reactions | Always my favorite leg day finisher!!  …
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