Humming and gentle movement can calm the body by activating the ventral vagal nerve, the part of the nervous system that helps us return to balance after stress. Simple practices like humming a song or swaying from side to side can signal safety to the body and support regulation throughout the day. Clinical psychologist and intergenerational trauma expert Dr. Mariel Buqué (@dr.marielbuque) shares practical ways to bring these techniques into everyday life. This week’s trauma masterclass also fe
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Is humming healthy? Mmm, here’s what the evidence says
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