Think sweet potatoes are “too sugary” in midlife? Watch this. Sweet potatoes = midlife win 🍠 ✔️ High fibre antioxidants ✔️ Slower, steadier blood sugar rise ✔️ Eaten regularly in long-living cultures (Okinawa) The key is HOW you eat them: ✔️ Boiled or steamed = gentler on blood sugar ⚠️ Roasted/baked = higher impact 👉 Pair with protein fat for best results Love them or avoid them? DM me your view on sweet potatoes 🍠. #midlifenutrition #bloodsugarbalance #carbsarenottheenemy #nutritionmyths #h
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I talk about poop for a living - and it could change your life. If you actually want to fix your gut, your skin, your energy, and your hormones - you’re in the right place. I’m Rachel, a functional dietitian who blends real science with holistic care to help women heal from the inside out. No trends. No detox teas. Just the truth about what’s really going on in your body. Click Learn More to follow me on Instagram for daily tips, courses and more. | Bodhi Nutrition - Rachel Leigh, RD
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I’m not here to sugarcoat it - bloating isn’t normal, and your hormones aren’t supposed to make you miserable. I help women understand what’s really going on with their gut, metabolism, and energy using real science (and a little sarcasm). Follow me @bodhinutrition if you’re ready to learn what actually works. | Bodhi Nutrition - Rachel Leigh, RD | Facebook
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Most people overcomplicate their wellness routine. They chase trends, buy 15 different supplements, and still don’t feel any better. The truth is: your body doesn’t need more. It needs the right inputs. These three herbs have some of the strongest research behind them for stress, brain health, and inflammation. They are the core pillars of long-term wellness. When those three are supported, everything else in your health starts to improve: energy, mood, sleep, focus, even how your body recovers
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