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As the name suggests, the quadriceps are made up of four muscles. The VMO, or vastus medialis obliquus, is the part of the quads that looks like a teardrop. It sits on the inside of the knee and is not a separate muscle. It is simply the distal portion of the vastus medialis. Many people blame knee pain on muscular imbalances or a weak VMO. However, this idea relies on assumptions that are not supported by evidence. • There is no isolated atrophy of the VMO in people with knee pain • There are n
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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