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Lessons from training alongside Kenya’s top distance runners

Lessons from training alongside Kenya’s top distance runners

Training in Iten, Kenya, The Home of Champions. When 5K at 8:57 min per mile pace feels more like 7:00 min per mile pace you know you’re at 3500 metres above sea level. That felt really tough. Now I understand why the Kenyan 🇰🇪 runners are so good….🥵🏃‍♂️ #TeamR40Plus #beinspiredandinspire #runningat40plus #kenya | Running at 40 Plus

Training in Iten, Kenya, The Home of Champions. When 5K at 8:57 min …

45.2K viewsDec 3, 2024

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Inside the Secret Training Garden of Kenyan Runners

Inside the Secret Training Garden of Kenyan Runners

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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Training with the best runners on this planet for 14 days🇰🇪 I lived in Ite…

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Do Kenyan Runners Strength Train

Do Kenyan Runners Strength Train

powerbeautyfitness.com

The harsh road for Kenyan marathon runners

The harsh road for Kenyan marathon runners

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The Kenyan Fartlek: How the World’s Best Runners Train!

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