⚡️Lateral Sled Drag ☑️ Easy way to load frontal plane dynamically ☑️ Opportunity to load joint-specific angles found in multi-directional sports ☑️ Challenges core strength via anti-rotation & anti-side bend ☑️ Teaches shoulder joint stiffness & grip strength TL;DR – Do them. #sledworkout #sleddrag #sledpush #lowerbodyworkout #lowerbodystrength | Matthew Ibrahim - Coach | Facebook
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