Copper is not optional. It is an essential mineral your body uses to survive and thrive. Without it, key enzymes fail, energy drops, immunity weakens, and connective tissues degrade. Deficiency can cause anemia, low white blood cells, and heart dysfunction. PMID: 8615366 PMID: 30646728 Copper is a natural immune weapon. Your white blood cells use it to kill bacteria and fungi. Low copper weakens neutrophils, macrophages, and T cells, leaving you vulnerable to infections. PMID: 35862345 PMID: 364
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