Been a major delay on content, but full speed ahead moving forward. Best believe I got a great workout for yall too. Lower body work, let’s get to it. Set 1 Front Squat 8 x 4 Skater Jumps 8 x 5 (each leg) Set 2 Sumo Squat 8 x 4 Leg Extension 10 x 4 Set 3 Reverse Lunge 8 x 4 (each leg) Med Ball Slam 6 x 4 #gymmotivation #gymlife #workout #exercise #legs #quads #lowerbody #musclegrowth #abs #core #explore #explorepage
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Been a major delay on content, but full speed ahead moving forward. …
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