ACL reconstruction surgery repairs the torn ligament, but physical therapy is what transforms that surgical repair into a functional, stable knee you can trust. Post-ACL rehab is a comprehensive, months-long journey that can’t be rushed—your new graft goes through specific biological healing phases that determine when you can progress safely. PT starts immediately after surgery with range-of-motion work and swelling management, then systematically progresses through rebuilding the significant mu
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🏃‍♂️ Post-ACL Reconstruction? It’s Time to Level Up with Ladder Drills! 🪜 Ladder exercises are a fantastic way to improve agility, coordination, and dynamic strength—key components for a successful return to your favorite activities after ACL reconstruction. Here’s why you should incorporate them into your rehab: ✅ Boosts Agility & Speed ✅ Improves Neuromuscular Control ✅ Strengthens Lower Body ✅ Enhances Confidence in Movement 👉 Start slow, focus on proper form, and gradually increase the in
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ESSENTIAL ACL Drills at Week 15 (POST OPERATIVE) At week 15 Post-op, Stan's ROM is great and his muscle tone and bulk is also on track. During this stage is important that he ups the load on his knee, as well as perfects the neuromuscular control on one leg. 3 essential drills this week are: 1. Step Down (Lateral Band) 2. Step Down (Wobble Board or BOSU) 3. Single Leg Box Hop Up and Down #ACL #aclrecovery #aclexercises #knee Become a member of this channel to get exclusive content in 'The Physio
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