Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
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Ring The Bell: The Armer While this obstacle isn’t seen at every race, …
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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The Secret Weapon That Annihilated the Spartan Phalanx ｜ Battle of Leuctra See how a single tactical idea shattered Sparta’s aura of invincibility at the Battle of Leuctra, when Theban general Epaminondas turned traditional hoplite warfare on its head. Instead of matching the Spartans line‑for‑line, he created a “secret weapon” in the form of a super‑charged left wing: a phalanx up to fifty ranks deep, led by the elite Sacred Band, aimed directly at the Spartan right where their best citizens st
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