Help! My Outer Hips Hurt When I Straddle — Dani Winks Flexibility
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✨ Why I love straddle stretches ✨ • Opens inner thighs (adductors) • Stretches hamstrings hips • Releases low-back tightness • Builds hip mobility over time • Helps with splits side-to-side movement • Feels so good after sitting all day Some version of a straddle shows up in almost every class I teach. Try them at home, or come stretch with me on Tuesdays or Wednesdays in Middletown, VA. #selflovestretchclub #stretching #flexibilty #mobility #stretchclass
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