Do these stretches before a run to stop your legs feeling heavy. Dynamic stretches before a run help to warm up muscles, increase blood flow and your heart rate. All to prepare your body for the demand that running brings #Running #runningtips #runningtipsforbeginners #saveforlater
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My go-to running warm up 💖 Here are some quick and easy, full body stretches you can do before a run! Before my half-marathon training I didn’t really stretch before my runs (so bad I know!) but it is something I ALWAYS do now before and after every run. Stretching is so important as it helps reduce the risk of injury and helps your muscles recover too. And it literally takes 5/10 minutes! P.S - I really recommend listening to some good music when warming up to motivate you and get you excited
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