Post – menopause isn’t the time to slow everything down, it’s the time to train power. I first want to preface this by saying, this is not a beginner workout and as a beginner, you always want to start light, slow and work your way up. I have hundreds of follow along video workouts on my channel if this is you. 🥰 One of the things to understand is that age related declines in physical function aren’t just about losing muscle mass, they’re about losing strength, power, and coordination. Many stu
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Full body. Beginner friendly! I know so many of you have heard that strength training is crucial as you age. But where to start? Try this workout! 👉 Always lift within your abilities. I gave some suggested weight amounts on the screen. This is weight per hand. 👉 Leave a little in the tank. As you get more fit, we begin to challenge this. 👉 The real goal? Be able to train again tomorrow! Start with one or two sets of this full sequence. As your strength, confidence, and recovery improve, work
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