Foot Pronation: Underpronation, Overpronation, Neutral Types, Causes & Treatment — Brighter Press
Foot Pronation: Underpronation, Overpronation, Neutral Types, Ca…
Jan 13, 2018
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Jamie Smith on Instagram: "You only really need to learn 2 things Pronation shape vs Supination shape What causes and creates either shape The confusion stems, like most things, from shitty narratives and poorly applied ideas Pronation is a great thing, it means the foot is being loaded Supination is awesome, it means we are successfully getting weight off the foot The transition between the 2 is what most people are confused by Next intake of the Movement Mentorship kicks off Feb 9th"
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Ankle rehab shouldn’t just focus on the ankle. In my experience, most people tend to focus on the injury site during rehab. Instead, we need to appreciate what areas impacts the ankle the underlying mechanics of the ankle itself. For the ankle to flex, we need the tibia to be able to internally rotate which allows for knee flexion. The hip to be able to internally rotate and the foot to pronate. Supination of the foot causes everything to externally rotate which is associated to pointing your to
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