Not me, but like someone’s therapist in therapy that may be a DBT therapist could potentially dialectically do this. And by not me, I mean me, yesterday. Here’s why In DBT the Pros and Cons skill isn’t just about making a better choice, it’s about distress tolerance and surviving a crisis without making things worse by slowing down and getting back into our thinking brain. 1. Externalizes the Internal Conflict When we are dysregulated our thoughts become a chaotic loop. Writing a Pro/Con list fo
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Not me, but like someone’s therapist in therapy that may be a DBT ther…
374 views1 month ago
TikTokmegbreentherapy
The amygdala is often misunderstood, especially in trauma conversations. It’s commonly framed as the source of fear, panic, or emotional overwhelm—but from a neurobiological perspective, it functions as a rapid threat-detection and salience system. In PTSD, the amygdala becomes highly efficient at recognizing cues associated with past danger. Research consistently shows that symptom severity correlates with increased amygdala activation, while successful treatment tracks with reduced reactivity
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TikTokleahfoxtherapy
Healing Through Somatic Work for Neurodivergent Adults
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TikTokawakentherapysf
If your child cries, screams, or even hits during therapy, it doesn’t mean therapy isn’t working. It doesn’t mean they’re spoiled. And it doesn’t mean you have the wrong therapist. When a child feels unsafe, the amygdala (fight, flight, freeze) takes over. In that state, the learning part of the brain shuts down, no new skills are being learned. Letting them “cry it out” or pushing through doesn’t build resilience. It builds fear. When we pause, help them feel safe, and give them space to regula
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TikTokanwarhouseoftherapy
Amygdala | Structure, Damage & Role in Emotion
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Study.comKelly Robson
A really clear explanation of what the amygdala is and how it works. This video is aimed at adults and would be great to share with parents and staff so they can reflect on their own "triggers". Youtube link: https://www.youtube.com/watch?v=9u3UvXqArqs | Growtherapy: Child & Adolescent Mental Health & Wellbeing
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A really clear explanation of what the amygdala is and how it works. …
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FacebookGrowtherapy: Child & Adolescent Mental Healt…
Amygdala on overdrive. Is this you? #autistictherapist #neurodivergent #adhd | Awaken Therapy SF
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FIRST STEP: “calm the amygdala” ❤️ Love this explanation and vis…
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