Overhead squats 🏋️ A great test of shoulder mobility and stability. Last night, the kids had a choice of a weighted bar, or a single arm dumbbell overhead squat. Mix in wall walks and skipping in an 8:00 AMRAP, and you have a shoulder burner 🔥 | CrossFit Zenith Kids
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Overhead squats 🏋️ A great test of shoulder mobility and stability. La…
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📹 Wall Squat Test
📹 Wall Squat Test
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Challenge: How long can you hold a wall squat for?
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Overhead Squat Assessment: Signs of Dysfunction
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Squatting wrong? Try the wall test. Practice regularly until you master it. And yeah half squats are good too:) #squats #squatexercise #squat #legs#legsexercise #mobility #mobilitycheck | Holistic Fitness with Tronzy
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Squatting wrong? Try the wall test. Practice regularly until you maste…
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