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Meet one of our Personal Trainers, Chelsea Schouten! Today Chelsea will walk you through how to use that crazy "cage" you might have seen at our Downtown Y! Stretching is SO important, both before AND after workouts. Warming up your muscles will help reduce your chance of injury. The Stretching Cage is a great tool to use as a guide to stretching and also provides some guidance and stability along the way. Have you tried this machine yet? GIVE IT A SHOT! #OshkoshYMCA #TrainerTipTuesday #Stretchi
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Meet one of our Personal Trainers, Chelsea Schouten! Today Chelse…
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🕸️ The Stretching Cage hits different 😄
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Fitness System Sawgrass | Fun little demo of our new True Stretch Cage! 😁 Come check it out and get the benefits of deep stretching! The diagram on the piece shows... | Instagram
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Chest stretching is important for hyperkyphosis because tight pectoral muscles pull the shoulders forward and keep the thoracic spine in excessive flexion. Improving chest flexibility allows the rib cage to open, the shoulders to reposition, and the upper back extensors to work more effectively, supporting a more upright posture. Be Healthy!💜 - - #kyphosis #posturecorrection #correctiveexercises #flexibilityandmobility #violetbalance | Violet Balance
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made-in-china.com
🤔 Shoulders still stiff after all that stretching? It could be your rib cage holding you back. 🌬️ Try breathing drills that open the ribs in every direction so your shoulder can finally move freely. Follow for more tips that unlock the source of the problem, not just the symptom. | Zac Cupples
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Your hip flexors are not the problem. Stretching or manually releasing it might feel good but it probably won’t stick. So you’ll just have to add a whole other thing to your entirely too busy day and spend time in your workout not training. If we want them to chill out while we get a bit stronger and have it last, then we need to create a shape that allows them to sit at ease, while facilitating other muscles. A pelvis that is dumped forward, a rib cage that is flared, a diaphragm that is descen
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Your hip flexors are not the problem. Stretching or manually r…
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