How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman

Working memory fail? Guilty! 😉 I can remember my highschool locker combination but not why I came into this room 🙃 You been there? Working memory is our ability to hold info in our brain and remember it, while we do other tasks. Did you know it’s a skill you can make stronger? Same for our kids too, we often see working memory difficulties when they forget to turn in their homework, struggle with spelling words, or forget to brush their teeth. What does your kid forget? | Your Kid's Table