These Yoga Poses Helped Me in My Third Trimester. During my third trimester, I trusted my body more than ever — and these yoga poses truly supported me in preparing for a smooth and normal delivery. Here’s what I practiced regularly (with care and breathwork) Malasana (Deep Squat) – Helped open my pelvis naturally Side Lunge – Improved hip flexibility and reduced tightness Goddess Pose – Built strength in my legs and grounded my energy Duck Walk – Practiced gently in the final weeks for labor pr